Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
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Dr. Kari Martin, PT
- Jun 29
- 3 min
The Link Between Gluten and Pain
In this month's blog post, we will explore the relationship between gluten intake and pain, shedding light on how this common protein can af
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Dr. Kari Martin, PT
- Jun 3
- 2 min
Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
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Dr. Kari Martin, PT
- May 1
- 2 min
To Stretch or Not to Stretch.
For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
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Dr. Kari Martin, PT
- Apr 1
- 2 min
5 Ways to Optimize Your Recovery this Off Season
The Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
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Dr. Kari Martin, PT
- Feb 1
- 3 min
Hip Pain: When to Get it Checked Out
A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...
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Dr. Kari Martin, PT
- Dec 5, 2022
- 3 min
Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Aug 1, 2022
- 2 min
The Two Sides of Swimming: Hyper-mobility
The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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