Navigating the Holidays: Balancing Health, Food, and Mindfulness
The holiday season is just about here! While this festive time of year can bring joy, celebration, and time spent with loved ones…our...
Navigating the Holidays: Balancing Health, Food, and Mindfulness
Lifting Weights = Healthcare
Sugar & Inflammation: The Connection to Recovery
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Early Sport Specialization and Burnout: How to Avoid It
The Link Between Gluten and Pain
Hot? Your Guide to Consistency with Summer Strength and Workouts
To Stretch or Not to Stretch.
5 Ways to Optimize Your Recovery this Off Season
When is Foot Pain Not Plantar Fasciitis
Hip Pain: When to Get it Checked Out
When Is Pain A Problem?
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
The Two Sides of Swimming: Hyper-mobility
Thoracic Mobility: The Missing Piece
Back Pain: Myth Busting
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes