Navigating the Holidays: Balancing Health, Food, and Mindfulness
The holiday season is just about here! While this festive time of year can bring joy, celebration, and time spent with loved ones…our...
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Dr. Kari Martin, PT
- Nov 1
- 3 min
Lifting Weights = Healthcare
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
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streamlinept01
- Oct 1
- 2 min
Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
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Dr. Kari Martin, PT
- Aug 30
- 3 min
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Functional dry needling is gaining pretty wide recognition as a powerful technique for facilitating not just the rehabilitation process...
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streamlinept01
- Aug 1
- 2 min
Early Sport Specialization and Burnout: How to Avoid It
While temps are still hot here in the Midwest, we're looking ahead to pre-season for many athletes as they gear up to head back to...
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Dr. Kari Martin, PT
- Jun 29
- 3 min
The Link Between Gluten and Pain
In this month's blog post, we will explore the relationship between gluten intake and pain, shedding light on how this common protein can af
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Dr. Kari Martin, PT
- Jun 3
- 2 min
Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
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Dr. Kari Martin, PT
- May 1
- 2 min
To Stretch or Not to Stretch.
For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
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Dr. Kari Martin, PT
- Apr 1
- 2 min
5 Ways to Optimize Your Recovery this Off Season
The Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
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Dr. Kari Martin, PT
- Mar 1
- 3 min
When is Foot Pain Not Plantar Fasciitis
Heel pain is a common problem that can affect anyone, but it's especially common in runners. If you're a runner who's experiencing heel...
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Dr. Kari Martin, PT
- Feb 1
- 3 min
Hip Pain: When to Get it Checked Out
A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...
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Dr. Kari Martin, PT
- Jan 3
- 3 min
When Is Pain A Problem?
In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...
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Dr. Kari Martin, PT
- Dec 5, 2022
- 3 min
Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Aug 1, 2022
- 2 min
The Two Sides of Swimming: Hyper-mobility
The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...
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Dr. Kari Martin, PT
- Jul 1, 2022
- 2 min
Thoracic Mobility: The Missing Piece
The thoracic spine is made up of the 12 vertebrae that your ribs connect to. The way these vertebral bodies are shaped lend themselves...
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Dr. Kari Martin, PT
- May 27, 2022
- 3 min
Back Pain: Myth Busting
A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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Dr. Kari Martin, PT
- Mar 1, 2022
- 2 min
The Importance of Strength Training for Teen-aged Athletes
According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...
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