Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
Hot? Your Guide to Consistency with Summer Strength and Workouts
To Stretch or Not to Stretch.
5 Ways to Optimize Your Recovery this Off Season
When is Foot Pain Not Plantar Fasciitis
Hip Pain: When to Get it Checked Out
When Is Pain A Problem?
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
The Two Sides of Swimming: Hyper-mobility
Thoracic Mobility: The Missing Piece
Back Pain: Myth Busting
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Four Things You Can Do to Prevent a Sports Injury
Let's talk about something important...
Dry Needling for Sports Performance
But why are my muscles still so tight?