Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
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Dr. Kari Martin, PT
- May 1
- 2 min
To Stretch or Not to Stretch.
For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
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Dr. Kari Martin, PT
- Apr 1
- 2 min
5 Ways to Optimize Your Recovery this Off Season
The Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
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Dr. Kari Martin, PT
- Mar 1
- 3 min
When is Foot Pain Not Plantar Fasciitis
Heel pain is a common problem that can affect anyone, but it's especially common in runners. If you're a runner who's experiencing heel...
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Dr. Kari Martin, PT
- Feb 1
- 3 min
Hip Pain: When to Get it Checked Out
A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...
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Dr. Kari Martin, PT
- Jan 3
- 3 min
When Is Pain A Problem?
In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...
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Dr. Kari Martin, PT
- Dec 5, 2022
- 3 min
Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Aug 1, 2022
- 2 min
The Two Sides of Swimming: Hyper-mobility
The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...
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Dr. Kari Martin, PT
- Jul 1, 2022
- 2 min
Thoracic Mobility: The Missing Piece
The thoracic spine is made up of the 12 vertebrae that your ribs connect to. The way these vertebral bodies are shaped lend themselves...
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Dr. Kari Martin, PT
- May 27, 2022
- 3 min
Back Pain: Myth Busting
A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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Dr. Kari Martin, PT
- Mar 1, 2022
- 2 min
The Importance of Strength Training for Teen-aged Athletes
According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...
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Dr. Kari Martin, PT
- Feb 1, 2022
- 2 min
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Shoulder pain associated with swimming? Here are 3 exercises that may help even out some imbalances typically seen in swimmers.
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Dr. Kari Martin, PT
- Jan 4, 2022
- 3 min
Four Things You Can Do to Prevent a Sports Injury
I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...
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Dr. Kari Martin, PT
- Oct 7, 2021
- 3 min
Let's talk about something important...
I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...
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Dr. Kari Martin, PT
- Sep 1, 2021
- 2 min
Dry Needling for Sports Performance
With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...
142 views0 comments
Dr. Kari Martin, PT
- Aug 4, 2021
- 3 min
But why are my muscles still so tight?
This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....
62 views0 comments
