Treatment

Hip Pain: When to Get it Checked Out

A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...

When Is Pain A Problem?

In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...

5 Reasons You Should Consider Out-of-Network Physical Therapy

Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...

The Two Sides of Swimming: Hyper-mobility

The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...

Back Pain: Myth Busting

A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...

Dry Needling for Sports Performance

With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...

But why are my muscles still so tight?

This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....

Stretching: Clear as mud.

Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...

What is Functional Dry Needling? What it does and how it can help you.

Curious about the use of dry needling in physical therapy?