Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
Sugar & Inflammation: The Connection to Recovery
Hot? Your Guide to Consistency with Summer Strength and Workouts
To Stretch or Not to Stretch.
Hip Pain: When to Get it Checked Out
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Four Things You Can Do to Prevent a Sports Injury
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Dry Needling for Sports Performance
Common Swimming Injuries and How to Avoid Them
4 things that you can start doing today to improve your flutter kick