Dr. Kari Martin, PTNov 1, 20233 minLifting Weights = HealthcareStop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
streamlinept01Oct 1, 20232 minSugar & Inflammation: The Connection to RecoveryFall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
Dr. Kari Martin, PTJun 3, 20232 minHot? Your Guide to Consistency with Summer Strength and Workouts5 ways to stay consistent with your strength workouts in the heat of summer.
Dr. Kari Martin, PTMay 1, 20232 minTo Stretch or Not to Stretch.For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...