To Stretch or Not to Stretch.
For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
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Dr. Kari Martin, PT
- Feb 1
- 3 min
Hip Pain: When to Get it Checked Out
A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...
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Dr. Kari Martin, PT
- Jan 3
- 3 min
When Is Pain A Problem?
In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...
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Dr. Kari Martin, PT
- Dec 5, 2022
- 3 min
Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Aug 1, 2022
- 2 min
The Two Sides of Swimming: Hyper-mobility
The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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Dr. Kari Martin, PT
- Mar 1, 2022
- 2 min
The Importance of Strength Training for Teen-aged Athletes
According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...
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Dr. Kari Martin, PT
- Feb 1, 2022
- 2 min
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Shoulder pain associated with swimming? Here are 3 exercises that may help even out some imbalances typically seen in swimmers.
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Dr. Kari Martin, PT
- Jan 4, 2022
- 3 min
Four Things You Can Do to Prevent a Sports Injury
I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...
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Dr. Kari Martin, PT
- Oct 7, 2021
- 3 min
Let's talk about something important...
I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...
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Dr. Kari Martin, PT
- Sep 1, 2021
- 2 min
Dry Needling for Sports Performance
With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...
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Dr. Kari Martin, PT
- Aug 4, 2021
- 3 min
But why are my muscles still so tight?
This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....
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Dr. Kari Martin, PT
- Jul 12, 2021
- 2 min
Stretching: Clear as mud.
Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...
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Dr. Kari Martin, PT
- Apr 7, 2021
- 3 min
Common Swimming Injuries and How to Avoid Them
The sun is shining, it's getting warmer outside and people are starting to emerge from hibernation. While it's still a little too cold in...
31 views0 comments
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Dr. Kari Martin, PT
- Mar 1, 2021
- 2 min