Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
Sugar & Inflammation: The Connection to Recovery
Early Sport Specialization and Burnout: How to Avoid It
Hot? Your Guide to Consistency with Summer Strength and Workouts
To Stretch or Not to Stretch.
Hip Pain: When to Get it Checked Out
When Is Pain A Problem?
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
The Two Sides of Swimming: Hyper-mobility
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Four Things You Can Do to Prevent a Sports Injury
Let's talk about something important...
Dry Needling for Sports Performance
But why are my muscles still so tight?
Stretching: Clear as mud.
Common Swimming Injuries and How to Avoid Them
[The Return to] Spring Running and the Ankle