streamlinept012 days ago2 minSugar & Inflammation: The Connection to RecoveryFall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
streamlinept01Aug 12 minEarly Sport Specialization and Burnout: How to Avoid ItWhile temps are still hot here in the Midwest, we're looking ahead to pre-season for many athletes as they gear up to head back to...
Dr. Kari Martin, PTApr 12 min5 Ways to Optimize Your Recovery this Off SeasonThe Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
