Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
Sugar & Inflammation: The Connection to Recovery
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Hot? Your Guide to Consistency with Summer Strength and Workouts
Myth: Busted. Why Swimmers Should Definitely Be Lifting
The Two Sides of Swimming: Stiffness
Functional Fitness: Are You Strong Enough?