functional strength | Streamline Physio

Sugar & Inflammation: The Connection to Recovery

Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...

A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain

Functional dry needling is gaining pretty wide recognition as a powerful technique for facilitating not just the rehabilitation process...

Hot? Your Guide to Consistency with Summer Strength and Workouts

5 ways to stay consistent with your strength workouts in the heat of summer.

Myth: Busted. Why Swimmers Should Definitely Be Lifting

I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...

The Two Sides of Swimming: Stiffness

Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...

Functional Fitness: Are You Strong Enough?

5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...