streamlinept01Aug 12 minEarly Sport Specialization and Burnout: How to Avoid ItWhile temps are still hot here in the Midwest, we're looking ahead to pre-season for many athletes as they gear up to head back to...
Dr. Kari Martin, PTMar 1, 20222 minThe Importance of Strength Training for Teen-aged AthletesAccording to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...