Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
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Dr. Kari Martin, PT
- Aug 30
- 3 min
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Functional dry needling is gaining pretty wide recognition as a powerful technique for facilitating not just the rehabilitation process...
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streamlinept01
- Aug 1
- 2 min
Early Sport Specialization and Burnout: How to Avoid It
While temps are still hot here in the Midwest, we're looking ahead to pre-season for many athletes as they gear up to head back to...
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Dr. Kari Martin, PT
- Jun 29
- 3 min
The Link Between Gluten and Pain
In this month's blog post, we will explore the relationship between gluten intake and pain, shedding light on how this common protein can af
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Dr. Kari Martin, PT
- Jun 3
- 2 min
Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
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Dr. Kari Martin, PT
- Apr 1
- 2 min
5 Ways to Optimize Your Recovery this Off Season
The Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
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Dr. Kari Martin, PT
- May 27, 2022
- 3 min
Back Pain: Myth Busting
A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...
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Dr. Kari Martin, PT
- Jan 4, 2022
- 3 min
Four Things You Can Do to Prevent a Sports Injury
I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...
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Dr. Kari Martin, PT
- Oct 7, 2021
- 3 min
Let's talk about something important...
I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...
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Dr. Kari Martin, PT
- Sep 1, 2021
- 2 min
Dry Needling for Sports Performance
With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...
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