Lifting Weights = Healthcare
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
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streamlinept01
- Oct 1
- 2 min
Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
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Dr. Kari Martin, PT
- Aug 30
- 3 min
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Functional dry needling is gaining pretty wide recognition as a powerful technique for facilitating not just the rehabilitation process...
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Dr. Kari Martin, PT
- Jun 29
- 3 min
The Link Between Gluten and Pain
In this month's blog post, we will explore the relationship between gluten intake and pain, shedding light on how this common protein can af
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Dr. Kari Martin, PT
- Jun 3
- 2 min
Hot? Your Guide to Consistency with Summer Strength and Workouts
5 ways to stay consistent with your strength workouts in the heat of summer.
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Dr. Kari Martin, PT
- May 1
- 2 min
To Stretch or Not to Stretch.
For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
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Dr. Kari Martin, PT
- Apr 1
- 2 min
5 Ways to Optimize Your Recovery this Off Season
The Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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