flexibility | Streamline Physio

A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain

Functional dry needling is gaining pretty wide recognition as a powerful technique for facilitating not just the rehabilitation process...

To Stretch or Not to Stretch.

For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...

Hip Pain: When to Get it Checked Out

A paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...

The Two Sides of Swimming: Stiffness

Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...

But why are my muscles still so tight?

This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....