Dr. Kari Martin, PTMay 1, 20232 minTo Stretch or Not to Stretch.For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
Dr. Kari Martin, PTSep 1, 20222 minThe Two Sides of Swimming: StiffnessLast month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
Dr. Kari Martin, PTAug 4, 20213 minBut why are my muscles still so tight?This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....
Dr. Kari Martin, PTJul 12, 20212 minStretching: Clear as mud.Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...