Dr. Kari Martin, PTMar 1, 20212 min[The Return to] Spring Running and the AnkleHitting the ground running (so to speak) after complete or relative rest, can lead to unwanted aches and pains [in your feet and ankles]
Dr. Kari Martin, PTFeb 5, 20213 min4 Exercises to Prevent Shoulder PainWhile acute shoulder injuries might be harder to prevent, the following four exercises will help you to prevent some of the issues above.