Dr. Kari Martin, PTMay 12 minTo Stretch or Not to Stretch.For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
Dr. Kari Martin, PTMar 13 minWhen is Foot Pain Not Plantar FasciitisHeel pain is a common problem that can affect anyone, but it's especially common in runners. If you're a runner who's experiencing heel...
Dr. Kari Martin, PTFeb 13 minHip Pain: When to Get it Checked OutA paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...
Dr. Kari Martin, PTSep 1, 20222 minThe Two Sides of Swimming: StiffnessLast month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
