Dr. Kari Martin, PTNov 1, 20233 minLifting Weights = HealthcareStop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
Dr. Kari Martin, PTMay 1, 20232 minTo Stretch or Not to Stretch.For eons (literally since the age of the Ancient Greeks and Romans), it has been believed that stretching prior to a workout or race was...
Dr. Kari Martin, PTMar 1, 20233 minWhen is Foot Pain Not Plantar FasciitisHeel pain is a common problem that can affect anyone, but it's especially common in runners. If you're a runner who's experiencing heel...
Dr. Kari Martin, PTFeb 1, 20233 minHip Pain: When to Get it Checked OutA paper published by the Orthopedic Journal of Sports Medicine in May of 2018 looked into the prevalence of hip pain in athletes. They...