Sugar & Inflammation: The Connection to Recovery
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
Sugar & Inflammation: The Connection to Recovery
A Deeper Dive Into Dry Needling: How Dry Needling can effect the brain
Early Sport Specialization and Burnout: How to Avoid It
The Link Between Gluten and Pain
To Stretch or Not to Stretch.
When is Foot Pain Not Plantar Fasciitis
Hip Pain: When to Get it Checked Out
When Is Pain A Problem?
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
The Two Sides of Swimming: Hyper-mobility
Back Pain: Myth Busting
Functional Fitness: Are You Strong Enough?
Four Things You Can Do to Prevent a Sports Injury
Dry Needling for Sports Performance
But why are my muscles still so tight?
Stretching: Clear as mud.
May is a time for growth